November 2019



Eggs benedict, apple and zucchini fritters, baked French toast, grits and vegetable casserole,
tempeh bacon, homefries, scrambled eggs, tofu scramble, Shakshuka.

Lunch and Dinner

BACK BY POPULAR DEMAND: Vegan banh mi sandwiches, pad Thai,
curried vegetables, drunken noodles, ginger carrots, broccoli and peanuts.



NEW! Buttermilk and vegan pancake bar with freshly-made fruit syrups,
scrambled eggs, homefries, frittata, bacon, quiche.

Lunch and Dinner

Solomo with pork or butternut squash, chorizo pasta bake, shepherd’s rice, garlic garbanzos, garlic potatoes,
spiced cauliflower, roasted zucchini and tomatoes, Basque-style green salad, spanakopita.


Grab-and-go salads

Can’t stay for lunch? Pick up a fully-prepared pre-packaged salad from our grab-and-go case!



Beeler’s sausage, scrambled eggs, sausage potatoes O’Brien, vegan potato latkes, homefries, tofu scramble, frittata, tempeh bacon, quiche, stuffed hashbrowns.

Lunch and Dinner

BACK BY POPULAR DEMAND: Cuban sandwiches, spinach and pesto grilled cheese sandwiches, roasted vegetable and herbs de Provence sandwiches, jojos, sweet potatoes in mojo de ajo, Cuban-style picadillo, sweet potatoes, cilantro rice, stewed black beans, and arroz con pollo.



Lumberjack scramble, chorizo quiche, frittata, chicken-apple sausage links, scrambled eggs, homefries, tofu scramble, tempeh bacon, baked French toast.


Pork chile verde, mushrooms in adobo, fajita veggies, Mexican rice, refried beans,
cumin carrots, chorizo spiced cauliflower, taco bar.


Pumpkin & black bean enchiladas, chicken & cheese enchiladas



Breakfast pizza, Beeler’s sausage links, scrambled eggs, homefries, tempeh bacon, and tofu scramble.

Lunch and Dinner

All day Friday, enjoy fresh, house-made pizzas. We prepare the dough ourselves in the bakery
and hand it off to the pizza geniuses in our kitchen crew. We have all the standards, like pepperoni and cheese,
and new specialty pizzas every week. Gluten-Free and vegan varieties are available too!

NEW! Pasta Bar

Gluten free mac n’ cheese, meatballs, pasta marinara, pasta alfredo, roasted cauliflower,
roasted broccoli, and kale Caesar salad with house made croutons on the salad bar.



Breakfast burritos, scrambled eggs, home fries, tempeh “bacon” and more.

Lunch and Dinner

Kung pao with tofu or chicken, beef and broccoli, vegetable stir fry, fried rice, broccoli and peanuts, sesame green beans, sweet and sour vegetables with tofu.



Buttermilk biscuits, sausage gravy, mushroom gravy, quiche, baked French toast, frittata, Beeler’s sausage links, scrambled eggs, homefries, tempeh bacon, and tofu scramble.


Chicken fried steak, mushroom gravy, garlic mashed potatoes, amber ale braised ribs, vegetables and rosemary dumplings, dirty rice, zesty sausage penne, oven roasted zucchini and tomatoes, baked acorn squash.


The Co-op has three rotating soups available every day, with vegetarian and vegan options always available.
Want to know what’s ready right now? Give us a call!

Vegan options:

Corn chowder, roasted tomato garlic, roasted red pepper, red lentil and spinach,
quinoa-vegetable, Italian bean soup, and Beggar’s soup.

Vegetarian options:

Creamy potato, Good Green soup, sweet potato bisque,
Iranian noodle soup, and spring Minestrone.


White bean chicken chili, chicken and wild rice, chicken noodle, turkey split pea,
southwest chicken and bean, and black bean chili with lime.

SAndwiches from the sandwich bar


Sandwiches made to order: $6.99 all day, every day.

(Lettuce wraps and Gluten-free bread available by request)

Build your own or order one of the options below at the deli service counter! Gluten-free bread, corn tortillas, and lettuce wraps are available every day. (Add gluten-free bread for $0.50)

Turkey and Havarti
Deli sliced turkey, havarti cheese, onion, cucumber, eggless mayonnaise, and dijon mustard

Turkey Avocado
Deli sliced turkey, provolone, tomato, red onion, eggless mayonnaise, stone-ground mustard and avocado spread

Pesto Turkey
Deli sliced turkey, smoked mozzarella, tomato, red onion, spinach, and pesto.

Turkey Cranberry
Deli sliced turkey, cream cheese, cranberry jelly, and sprouts.

San Diego Salami
Sopressata salami, havarti, tomato, cucumber, lettuce, eggless mayonnaise, dijon mustard, and avocado spread.

Bacon, lettuce, tomato and avocado spread.

Co-op Club
Deli sliced turkey, bacon, cheddar, tomato, lettuce, and eggless mayonnaise.

Kraut Hammer
Deli sliced roast beef, swiss cheese, sauerkraut, caramelized onions, sprouts, stone-ground mustard, horseradish and chipotle mayo.

Deli sliced roast beef, smoked mozzarella, tomato, bell pepper, spinach and chipotle mayo.

Smokey Sweet
Deli sliced ham, smoked mozzarella, caramelized onion, sprouts, and stone-ground mustard.

BBQ tofu, tomato, cucumber, caramelized onions, sprouts, stone-ground mustard and avocado spread.

Roseberry (New!)
Marinated tofu, pepperoncini, cucumber, spinach, cranberry sauce, hummus and chipotle mayo.