dips and spreads

Avocado Herb Dip

Avocado_Herb_Dip_0.jpg

By: Robin Asbell

Recipe Information
Total Time: 15 minutes
Servings: 3 (3/4 cup)

Simple, easy, and tasty - this dip is perfect for your Super Bowl party. It’s the perfect time to shop, too, since fresh, organic avocados are just 99 cents each right now at your Co-op! You won’t have to look far, they’re right up front next to tomatoes, jalapeños, and everything else you need to make a delicious dip.

Ingredients

  • 1 clove garlic, peeled

  • 2 tablespoons fresh tarragon

  • 1 large avocado

  • 1/2 cup plain Greek yogurt, fat free or low fat

  • 1/2 teaspoon salt

  • Baguette slices, pita wedges, carrot sticks or sliced veggies for dipping

Preparation

  1. In a food processor, mince the garlic and tarragon by pulsing and scraping the mixture down until the garlic is finely chopped. Add the avocado, yogurt and salt and process until smooth.

  2. Transfer to a medium bowl and serve with dippers. Any leftover dip can be covered with plastic wrap pressed onto the surface of the dip to prevent air contact (which causes discoloration), for a couple of days.

Serving Suggestions

This dip makes a great after school snack for kids or as an appetizer. It's easy enough to whip up to feed a crowd of any size.